Yoga and Fitness
Floating Yoga Workshop
The Floating Yoga Workshop Series takes the already awesome experience of a yoga workshop and adds in a boat, paddle boards and floating in the ocean. Pack yourself a picnic and as we play and we will cross our fingers for a manatee or dolphin sighting. We will explore our mind body connection on our yoga mats followed by a sunset mediation AND THEN… experience the wonders of bioluminescence!!
The Mind and Body Connection Workshop is on learning to understand how our bodies communicate to us, even telling us what foods and exercises are best for us. This mind and body connection is a practice that as it is strengthened, will allow you to make more healthy and loving decisions, choosing the action that supports your growth and well being consistently. Movement is one of the ways that this connection is nurtured so come move and play in the sun AND under the moon!!
Beginners welcome! We will start with yoga shore side and then board the boat to travel out to the paddleboarding area for a short course in paddleboarding (Don't worry- it's easy!)
What to bring:
- Bathing suit and maybe a comfy cover up for the yoga.
- Sun protection: sunscreen, hat, sunglasses.
- A light meal or snack.
- A noodle or personal float.
- Yoga mat if you have one.
- Water bottle
- A friend :) Or not, solo adventurers welcome!
What will be provided:
- Paddleboard and safety equipment
- Yoga mats if needed
Tour begins and ends at Kelly Park on Merritt Island (2504 N Banana River Dr, Merritt Island, FL 32952)